For obvious reasons, toned functionally strong muscles, help foster human health in many ways: better anatomical posture, improved ease and efficiency of movement, less fatigue, more energy, the ability to simply physically do many things that are not possible with weak muscles, increase performance of metabolism and digestion, makes it much easier to get the heart-rate up during cardiovascular ex
Read MoreHeart health is critical especially given that heart disease is the number one disease (causing death) in the United States. Cardio-respiratory exercise, creates circulation in different channels of the body: pulmonary, vascular, sweat stimulating cleansing and purification of the tissues. Getting the heart-rate up also burns more calories and thus promotes a more active metabolism, fat burning an
Read MoreBeing in great shape, with strong muscles, excellent balance/stability and a healthy heart are all really important and certainly desirable for a quality lifestyle. But, one area often overlooked by the general population and athletes alike is flexibility. What’s the point of a strong body if you can barely move and become practically a prisoner within one’s own tight and inflexible body? Many
Read MoreThere is one thing in this life that everybody is searching for. It is priceless. And no amount of money can buy it. In fact, it has been called the ultimate spiritual treasure. It is the realization and experience of our inner peace. When our health suffers, so much energy and attention goes to the problem of disease (dis-ease). Poor health causes us to become less able to do things, to work, to
Read MoreIan’s special skill is that he is able to work with virtually all types of people and actually get his clients & students really excited about making the necessary lifestyle changes to achieve true wellness. Using his background in yoga, fitness, and a decade in the “corporate world”, Ian is able to communicate in a unique way that touches people’s hearts. Ian works with people from al
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