Sivananda Yoga consists of 12 basic postures (asanas). These yoga classes in Miami are a wonderful classic Hatha Yoga sequence that includes: Opening and closing mantras, pranayama (breathing techniques), sun salutations, the 12 postures/poses which systematically and intelligently help the chakras (energy centers) and the corresponding glandular centers (the pineal & pituitary glands of the brain, the thyroid & parathyroid glands of the throat, the thymus gland of the chest, the adrnals & pancreas of the stomach, and the sexual glands of the lower abdomen and pelvic region).

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