Personal Fitness Trainer Miami | Ian Darrah

For obvious reasons, toned functionally strong muscles, help foster human health in many ways: better anatomical posture, improved ease and efficiency of movement, less fatigue, more energy, the ability to simply physically do many things that are not possible with weak muscles, increase performance of metabolism and digestion, makes it much easier to get the heart-rate up during cardiovascular exercise, serves the function of protecting and stabilizing the joints of the body (including knees, ankles, spine & neck, shoulders etc.), enhanced physical beauty & attractiveness, greater self-esteem, enhanced libido & sexual function, decreases the risk for certain degenerative diseases like Osteoporosis and injury. Better joint stability means better balance as well.

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