Meet Martina Navratalova:

As a tennis star and great tennis champion, Martina’s many years of intensive competition and training resulted in excessive tightness and some “ROM” (range of motion) restriction in certain articulations (joints) of the body like the hips and shoulders. Coming to Ian’s yoga classes, Martina found not only relief from tightness and discomfort but improved function and range of motion. Perhaps most importantly, Martina found something quite unique and special in Ian’s classes which left her, and the students around her, feeling a deep sense of calm, relaxation and peace. Martina has now made yoga and mindfulness a consistent part of her life.

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